Body Transformation in my way Hello everyone, My name is Panudecha or you can call me Tee. If I do something wrong , please comment and share your idea to improve my blog Working out is my favorite activity because I like to keep my body fit. I am quite short Asian guy and it is hard to be good-looking without doing an exercise. I am a student so I have to try more and more to achieve my goals. Having timeless is my trouble to go gym. These are some motivation to show you and I would like you to continoue workout, don't give up! There are only 3 easy ways to keep fit 1. Workout: Three times per week. A strength-training session should last 45-60 minutes, plus foam rolling and at least a five-minute warm-up beforehand. 2. How to eat: Protein such as meat, fish or eggs should satisfy your appetite and regulate your metabolism. You should find you have fewer cravings for junk food too. You could add chicken or eggs to a salad, or drink a shot of whey prote...
