Body Transformation in my way

Working out is my favorite activity because I like to keep my body fit.
I am quite short Asian guy and it is hard to be good-looking without doing an exercise. I am a student so I have to try more and more to achieve my goals. Having timeless is my trouble to go gym. 

These are some motivation to show you and I would like you to continoue workout, don't give up!

There are only 3 easy ways to keep fit
1. Workout: Three times per week. A strength-training session should last 45-60 minutes, plus foam rolling and at least a five-minute warm-up beforehand.

2. How to eat: Protein such as meat, fish or eggs should satisfy your appetite and regulate your metabolism. You should find you have fewer cravings for junk food too. You could add chicken or eggs to a salad, or drink a shot of whey protein with your meal.

3. Sleepng: Try to go to sleep and get up at the same time every day. Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.

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Body Transformation in my way Hello everyone, My name is Panudecha or you can call me Tee. If I do something wrong , please comment and share your idea to improve my blog Working out is my favorite activity because I like to keep my body fit. I am quite short Asian guy and it is hard to be good-looking without doing an exercise. I am a student so I have to try more and more to achieve my goals. Having timeless is my trouble to go gym. These are some motivation to show you and I would like you to continoue workout, don't give up! There are only 3 easy ways to keep fit 1. Workout: Three times per week. A strength-training session should last 45-60 minutes, plus foam rolling and at least a five-minute warm-up beforehand. 2. How to eat: Protein such as meat, fish or eggs should satisfy your appetite and regulate your metabolism. You should find you have fewer cravings for junk food too. You could add chicken or eggs to a salad, or drink a shot of whey prote...
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What did I learn in the class 09082017

What did I learn in the class 09082017 Making blog on Google in a new thing for me. I try to learn by my self to find the way for finish my work. I designed the letter and form to match with my information. My teacher, Dr.Panida showed me to see that she is always an active learner, I would like to be like her. I learned from teacher's suggestion and I learn from my mistake in the First class to create my blog. Even if I am not good at English but I am sure, I can show my idea. I would like to thank to teacher and my friends for helping me to make blog.
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